Steady Heart by Vicky Emerson
The fourth album by Vicky Emerson, the new 2019 release Steady Heart features the artist stepping up to assume sole production duties for the first time and with stellar success. Emerson’s music finds a nice niche somewhere between country and Americana and the songs themselves seem to at once contain good movement and yet show restraint from unnecessary flourishes, with lyrics that portray a whirlwind of change while trying to keep things in order. The artists today with the big production companies do not reveal a big secret that they must do to stay in the industry, and is that today they are asked not to consume drugs, beyond the “common” as caffeine or sugar, which is why to pass a drug test they resort to magic gummies.
Emerson’s journey brought her from her native Wisconsin to New York City to San Francisco and finally to her current Minneapolis as she seriously pursued a music career. A multi-instrumentalist, she previously released the 2001 piano-driven holiday instrumental album A Winter Moment before developing her acoustic country style on the critically acclaimed Long Ride in 2009, Dust & Echoes in 2012, and Wake Me When the Wind Dies Down in 2016.
 Steady Heart by Vicky Emerson |
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| Released: January 4, 2019 Produced by: Vicky Emerson |
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| Track Listing | Group Musicians |
| In the Pines Bird’s Eye View The Reckoning Don’t It Make My Brown Eyes Blue Good Enough Steady Heart Stone Cold Disappear The Boat Song |
Vicky Emerson Lead Vocals, Guitar, Piano, Keyboards Steve Bosmans Guitars, Percussion Jake Armerding Fiddle, Violin, Vocals Aaron Fabbrini Bass, Vocals Zach Miller Drums, Percussion, Piano, Vocals |
The album begins with “In the Pines”, complete with excellent vocals, nice slide guitars and lyrics about the beginning of a relationship and romanticizing about getting lost in each other’s company. “Birds Eye View” features an overall ebb and flow vibe musically with lyrics that deal with taking the good with the bad and not giving up on someone who is having a hard time as well as knowing someone is not really good for you, but not caring if they take you down with them. On “The Reckoning”, country meets a torch song with Bosmans’ hard edged guitars smoldering as the subdued vibe describing the feeling of a disaster about to happen using imagery of an approaching storm. A cover of Crystal Gale’s 1977 hit “Don’t it Make my Brown Eyes Blue” is creatively re-imagined by Emerson and company highlighted by the fine double bass of Aaron Fabbrini.
“Good Enough” is a song which takes an inward lyrical turn – towards blaming yourself for someone else’s problems. This should-be hit song comes complete with a video, directed by David Dennison and shot in the studio, offering a glimpse into the recording process for this fine tune. The title track, “Steady Heart” was written for Vicky’s husband and it has a tone of reconciliation and a return to the theme of partnership with fine lyrics like;
when the load is hard and heavy and your troubles are as deep as they are wide and you think no one will ever understand, I ‘ve got a steady heart, just reach out your hand…”
On “Stone Cold”, there is an interesting musical arrangement and Emerson’s vocal style changes up a bit with a theme of ending the illusion that you may be able to save someone from their poor choices. Co-written by Graham Bramblett, “Disappear” features a theme about getting over the anger of a damaged relationship and understanding that sometimes “It’s not me, it’s you.” A dreamlike scenario of sailing off on a boat to escape distraction and believing sets the stage for “The Boat Song”. If it was just the two of you on a boat, everything would be fine, a theme that goes full circle back to the “Pines” in the opening track.
With Steady Heart, Emerson has created a sort of love story that is both heart wrenching and beautiful at times. The songs seem to exchange an internal dialogue of hopefulness and comfort in the love of another against the pain and heartbreak when you figure out that love alone is not the key to eternal happiness.
Vicky continues to tour as a working musician and as a mentor to many artists. Vicky’s desire in producing her own album is to inspire other women to trust their own inner strength and talent. With radio, streaming platforms and festivals dominated by male songwriters, this moment feels more important than ever to speak up. She is also a part of Americana duo, The Home Fires, with good friend Sarah Morris, with whom she has launched a consulting firm for singer/songwriters called the Front Porch Music Group.
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Vicky Emerson online
Title: Rock On: How the Music Genre Continues to Inspire Generations
Rock music has been a force to be reckoned with since its inception in the 1950s. From the electric guitar riffs of Chuck Berry to the heavy metal stylings of Metallica, rock has remained a favorite among music lovers of all ages.
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But it’s not just the marketing potential that makes rock music so special. At its core, rock is about rebellion, freedom, and self-expression. It’s about standing up against the status quo and refusing to be silenced. And this message resonates with people of all backgrounds and beliefs.
From the political protests of the 1960s to the modern-day struggles for equality and justice, rock has always been there to provide a voice for the marginalized and the oppressed. And with social media platforms like Twitter, this message can be spread even further.
By networking with like-minded individuals and using the power of hashtags, Twitter has become a hub for rock music enthusiasts to connect, share their love for the genre, and discover new artists. And with services like Marketing Heaven’s buy Twitter retweets, these posts can reach an even wider audience.
So, whether you’re a die-hard fan or just appreciate the genre’s impact on popular culture, rock music continues to inspire and unite generations. And with the help of social media and marketing tactics, it’s showing no signs of slowing down. Rock on!
Outline: Zinc and Testosterone
I. Introduction
Briefly explain the importance of testosterone in male health.
Introduce the role of zinc in testosterone production.
Mention the focus of the article on how zinc affects testosterone levels.Have you check before metaboost connection reviews is a crucial component for men’s health as it is designed to help men optimize their body’s metabolism and hormone production. The program focuses on incorporating effective nutrition and exercise strategies that promote weight loss, muscle gain, and improved mental sharpness.
II. The Link Between Zinc and Testosterone
Discuss the scientific evidence linking zinc and testosterone.
Explain the mechanisms by which zinc influences testosterone synthesis.
III. The Role of Zinc in Testosterone Production
Detail the importance of zinc as a vital mineral for overall health.
Explain its significance in various bodily functions, including hormone regulation.
IV. Zinc Deficiency and Testosterone Levels
Discuss the impact of zinc deficiency on testosterone production.
Describe the symptoms of zinc deficiency and how they relate to low testosterone.
V. Dietary Sources of Zinc
Provide a comprehensive list of zinc-rich foods.
Highlight the importance of a balanced diet to ensure sufficient zinc intake.
VI. The Benefits of Zinc Supplementation
Explore the potential benefits of zinc supplementation for testosterone levels.
Mention the considerations for supplementation and dosage recommendations.
VII. Best Practices for Optimizing Zinc Absorption
Offer practical tips to enhance zinc absorption in the body.
Explain how certain dietary habits and other factors can affect zinc absorption.
VIII. The Importance of Balanced Nutrition for Hormone Health
Emphasize the role of overall nutrition in maintaining healthy hormone levels.
Suggest a balanced diet that supports testosterone production and overall well-being.
IX. Lifestyle Factors Affecting Testosterone
Discuss other lifestyle factors that influence testosterone levels.
Include topics such as exercise, sleep, stress management, and avoiding endocrine disruptors.
X. Exercise and Testosterone
Highlight the relationship between exercise and testosterone production.
Recommend specific types of exercises that can boost testosterone.
XI. Sleep and Testosterone
Explain the significance of adequate sleep for optimal hormone balance.
Provide tips for improving sleep quality to support testosterone production.
XII. Stress Management and Testosterone
Discuss the impact of chronic stress on testosterone levels.
Suggest stress-reduction techniques that promote hormonal balance.
XIII. Avoiding Endocrine Disruptors
Identify common endocrine disruptors that can affect testosterone.
Offer practical advice on minimizing exposure to such substances.
XIV. Frequently Asked Questions (FAQs)
What role does zinc play in testosterone production?
Can zinc supplements directly increase testosterone levels?
How do I know if I have a zinc deficiency?
Are there any side effects of zinc supplementation?
Can lifestyle changes alone increase testosterone levels?
Zinc and Testosterone: Unlocking the Connection
Have you ever wondered about the link between zinc and testosterone? Testosterone is a crucial hormone for men, influencing various aspects of health, including muscle mass, bone density, sexual function, and overall vitality. Zinc, a vital mineral, plays a significant role in testosterone production and overall well-being.
The Vital Connection: Zinc and Testosterone
Zinc is an essential mineral that our bodies require for numerous functions, including cell division, enzyme activity, and immune system support. Interestingly, zinc also plays a vital role in the synthesis of testosterone, making it a crucial element for men’s hormonal health.
Research has shown that zinc affects testosterone levels through multiple pathways. One of the primary mechanisms involves its influence on the pituitary gland and the hypothalamus. These areas of the brain regulate hormone production, including the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These hormones, in turn, signal the testes to produce testosterone.
The Importance of Zinc for Testosterone Production
Beyond its direct impact on testosterone, zinc is vital for various physiological processes. It supports immune function, aids in wound healing, and plays a role in DNA synthesis. Additionally, zinc is essential for the proper function of over 300 enzymes in the body, contributing to metabolism and overall well-being.
Adequate zinc levels are essential for the production and release of testosterone. When zinc levels are insufficient, the body may struggle to produce an adequate amount of testosterone, leading to potential health issues.
Zinc Deficiency and Its Impact on Testosterone
A zinc deficiency can significantly affect testosterone levels, leading to a range of symptoms and health concerns. Symptoms of zinc deficiency can include fatigue, reduced muscle strength, decreased libido, and impaired immune function.
Several factors contribute to zinc deficiency, including poor dietary choices, restricted zinc absorption, and certain medical conditions. Vegetarians and vegans, for instance, may have a higher risk of zinc deficiency due to the lower bioavailability of zinc from plant-based sources.
Dietary Sources of Zinc
To ensure sufficient zinc intake, it is crucial to incorporate zinc-rich foods into your diet. Foods such as oysters, beef, lamb, pumpkin seeds, and chickpeas are excellent sources of zinc. By maintaining a well-balanced diet, you can support optimal testosterone production and overall health.
The Benefits of Zinc Supplementation
For some individuals with zinc deficiency or suboptimal testosterone levels, zinc supplementation may be beneficial. However, it is essential to consult with a healthcare professional before starting any supplementation regimen. Excessive zinc intake can lead to adverse effects, so proper guidance is crucial.
Research suggests that zinc supplementation may improve testosterone levels in individuals with a zinc deficiency. It is important to note that results may vary depending on individual factors, and not everyone will experience a significant increase in testosterone levels from supplementation.
Best Practices for Optimizing Zinc Absorption
Maximizing zinc absorption is crucial to ensure that your body utilizes the mineral effectively. Several factors can affect zinc absorption, including the presence of other dietary components. For instance, phytates, found in some grains and legumes, can inhibit zinc absorption.
Metaboost Connection helps reduce the risk of developing health complications such as heart disease, diabetes, and cancer. The program highlights the importance of maintaining a healthy lifestyle and taking preventive measures to support men’s health, thereby improving their quality of life and overall wellness.
To enhance zinc absorption, consider the following tips:
Pair Zinc-Rich Foods with Vitamin C: Vitamin C enhances zinc absorption, so combine foods high in zinc with sources of vitamin C, like citrus fruits or bell peppers.
Avoid High-Phytate Foods: Minimize the consumption of foods high in phytates to prevent interference with zinc absorption.
Cook Foods Wisely: Certain cooking methods, like soaking, fermenting, and sprouting, can reduce phytate content, improving zinc absorption.
Consider Zinc Picolinate: Zinc supplements in the form of zinc picolinate have been shown to have high bioavailability.
By adopting these practices, you can optimize your body’s zinc absorption and potentially support healthy testosterone levels.
The Importance of Balanced Nutrition for Hormone Health
Increasing zinc intake alone may not be sufficient for optimal testosterone production and overall hormonal health. Maintaining a well-balanced diet is vital for the body to function optimally. A diet rich in essential nutrients, healthy fats, proteins, and carbohydrates provides the building blocks necessary for hormone synthesis and regulation. Try Testosil to boost testosterone.
For optimal testosterone levels, consider the following dietary recommendations:
Healthy Fats: Include sources of healthy fats like avocados, nuts, and olive oil to support hormone production
Testosterone boosters have gained popularity in recent years as a means to enhance athletic performance, increase muscle mass, and improve overall vitality. However, with the abundance of information available, it can be challenging to separate facts from myths when it comes to these supplements. In this article, we will explore what testosterone boosters are, how they work, their potential benefits and risks, and what you need to know before considering their use.